Centering Meditation

In this meditation you are guided in a unique and powerfully effective method of making the state of clear and centered Consciousness directly available. Anyone who sincerely implements the step-by-step suggestions will create an inner state that is vibrant and attentive as well as deeply relaxed, thus overcoming internal struggles, mental distraction and the ‘zoned-out’ state that is often mistaken for meditation. Available for MP3 Download.